If you feel that you have been going to Yoga classes but are still not sure of how the Asanas should be done correctly, then come and try the YOGA ALIGNMENT class every Sunday at 4pm – 5:30pm.
I have been a dancer for almost twenty years now and I would like to approach yoga from a dancer’s point of view.
Alignment. Body. Mind. Spirit.
Without the right alignment, a dancer can never execute a dance move that justifies the step. This goes for yoga, the effects and benefits of yoga would not be felt or even experience when we are out of alignment. In fact, we can injure ourselves from executing yoga poses with wrong alignment.
This class is slow but comprehensive.
It is not about how flexible you are.
It is not about how good you are.
It is just about being you.
The aligned you.
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